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ok back on track today.
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169.2 lb
Lost so far: 27.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1447 kcal
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Fat: 100.40g | Prot: 86.53g | Carb: 44.72g.
Breakfast: Sugar Free Hazelnut Creamer, filet mignon. Lunch: dark chocolate, fit and active string, muscle milk light. Dinner: sauer kraut, smith's natural. Snacks/Other: Dry Roasted Almonds (with Salt Added), Original Taco, Black Label Bacon Thick Slices. more...
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gaining 3.5 lb a week
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