Week One Results: -3.6lbs!!!
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178.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1401 kcal
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Fat: 85.96g | Prot: 109.06g | Carb: 37.17g.
Breakfast: Naturegg Eggs, Taco Bell Breakfast Fiesta Cheese, Land O'Lakes Salted Butter. Lunch: Real Good Pizza Co. Uncured Pepperoni, Burman's Real Mayonnaise, Sam's Club Seasoned Rotisserie Chicken. Dinner: Nabisco Premium Saltine Crackers Original, Burman's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water (Pouch). Snacks/Other: Keto Cookie Dough Fat Bombs, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.9 lb a week
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