Weigh In record (no journal entry) for 15 June 2019
|
195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
2612 kcal
|
Fat: 132.09g | Prot: 147.94g | Carb: 200.59g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Jumbo Geraspte Kaas Belegen 48+. Dinner: Bonbon, Hertog Vanille Roomijs, Jumbo Slagroom Deluxe, HAK Rabarbercompote, Aviko Pommes Frites, Varkensvlees, Biefstuk, Geroosterde of Gebakken Kipfilet, Brie, Champignons. Snacks/Other: Jumbo Mini Gevulde Koek. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|