Weigh In record (no journal entry) for 15 June 2019
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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613 kcal
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Fat: 11.91g | Prot: 42.70g | Carb: 88.54g.
Breakfast: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Sawi Putih. Lunch: La Fonte Spaghetti. more...
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losing 20.1 lb a week
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vennaamelia's weight history
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