ashlee thompson's Journal, 14 June 2019

233.4 lb Lost so far: 20.1 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

---

413 kcal

Fat: 19.00g | Prot: 37.00g | Carb: 20.00g.   Breakfast: Great Value Half & Half, Stumptown Cold Brew Coffee. Dinner: Torani Sugar Free Vanilla Syrup, Harris Ranch Boneless Beef Short Ribs, Member's Mark Medium Cooked Shrimp. more...

2690 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...