Weigh In record (no journal entry) for 02 January 2013
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175.9 lb
Lost so far: 17.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1409 kcal
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Fat: 86.92g | Prot: 141.60g | Carb: 5.74g.
Breakfast: Coffee with Milk. Lunch: Chicken Thigh. Dinner: Cheddar Cheese, Chicken Thigh, Chicken Drumstick. Snacks/Other: Coffee with Milk, Chewing Gum (Sugarless), Coffee with Milk. more...
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losing 6.2 lb a week
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Ninka84's weight history
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