Weigh In record (no journal entry) for 14 June 2019
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178.8 lb
Lost so far: 18.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1881 kcal
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Fat: 126.23g | Prot: 78.82g | Carb: 107.38g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Mayonnaise, Rye Bread, Bacon, Murphy's Deli american cheese slice, Harvestland Sliced Turkey Breast, Deli Sliced Ham. Dinner: Butter, Italian Bread, Bacon, Boiled Egg, Bullritos Roasted Corn, Beck's Prime Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Garlic, Olive Oil, Country Pasta Homemade Style Egg Pasta, Signature Cafe Creamed Spinach, Texas Roadhouse Prime Rib (12 oz). more...
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losing 7.7 lb a week
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