Keddie's Journal, 14 June 2019

197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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4733 kcal

Fat: 241.48g | Prot: 164.72g | Carb: 496.76g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Burgerville Fried Egg (1), Whole Milk. Lunch: McDonald's Sweet Tea (Large), Tyson Foods Sausage Patty. Dinner: Chocolate Covered Nuts (Not Almonds or Peanuts), Chocolate Covered Nuts (Not Almonds or Peanuts), Peanut Butter and Jelly Sandwich, Pizza Hut 6" Supreme Personal Pan Pizza, Chocolate Covered Nuts (Not Almonds or Peanuts), Chocolate Covered Nuts (Not Almonds or Peanuts), Cheddar Cheese , Chicken or Turkey and Rice (Mixture), Chocolate Covered Nuts (Not Almonds or Peanuts). Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Standing - 5 hours. more...