lexsanz's Journal, 25 May 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 73.63g | Prot: 82.15g | Carb: 358.65g.   Breakfast: Honey Nut with Whole Grain Cheerios, Honey Bunches of Oats with Almonds, Almond Milk (Silk), Orange Juice with Calcium (Medium Pulp). Lunch: Frozen Sliced Strawberries, Crunchy Granola Bars - Oats 'n Honey, Original 99% Fat Free Strawberry Yogurt, Bananas. Dinner: Simply Apple 100% Juice, Corn On The Cob with Butter, Barbecue Sauce, Pork, Thomas' Honey Wheat English Muffins. Snacks/Other: Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts. more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...