Weigh In record (no journal entry) for 14 June 2019
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1330 kcal
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Fat: 59.66g | Prot: 72.45g | Carb: 132.51g.
Breakfast: Paha Ayam, Tumis Buncis, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tumis Buncis, Ayam Goreng. Dinner: Rujak Cingur. Snacks/Other: Oatbits Biskuit Oat Raisin, Kerupuk Makanan Ringan. more...
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gaining 2.8 lb a week
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