Weigh In record (no journal entry) for 14 June 2019
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168.2 lb
Lost so far: 32.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1260 kcal
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Fat: 56.78g | Prot: 76.72g | Carb: 114.96g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Whole Milk, Equal Equal, Coffee. Lunch: Atkins Frozen Chicken Margherita. Dinner: Trader Joe's Salsa Verde, Borden Shredded Cheddar Cheese, Scrambled Egg, Kroger Ribeye Steak, Mission Yellow Corn Tortillas Extra Thin. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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