Weigh In record (no journal entry) for 14 June 2019
|
153.4 lb
Lost so far: 23.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2019:
|
1025 kcal
|
Fat: 52.18g | Prot: 86.98g | Carb: 51.17g.
Breakfast: Flour Tortilla, Cantaloupe Melons . Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Turkey Ham. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|