Weigh In record (no journal entry) for 14 June 2019
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150.2 lb
Lost so far: 57.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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692 kcal
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Fat: 34.05g | Prot: 34.28g | Carb: 54.09g.
Breakfast: Fresh & Easy 100% Vegetable Juice, Mission Foods White Corn Tortilla, Frank's Red Hot Sauce, Daisy Sour Cream, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Frank's Red Hot Sauce, Daisy Sour Cream, Land O'Lakes Sliced American Cheese, Heinz Yellow Mustard, Eating Right Honey Ham Luncheon Meat, Mission Foods White Corn Tortilla. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 11.9 lb a week
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