Weigh In record (no journal entry) for 14 June 2019
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141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1601 kcal
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Fat: 81.10g | Prot: 71.53g | Carb: 77.80g.
Breakfast: Keto Cafe Ketogenic Coffee, Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Mac's Original Pork Skins, Nature's Promise Organic Baby Cut Carrots. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), BC Hothouse Orange Bell Pepper, Cinnamon, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Aldi Ground Sirloin 90/10. Snacks/Other: Grey Goose Vodka, Cabernet Sauvignon Wine. more...
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2050 kcal
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Activities & Exercise:
Workout - 17 minutes, Treadmill - 35 minutes, Sleeping - 5 hours and 57 minutes, Resting - 12 hours and 56 minutes, Desk Work - 4 hours and 15 minutes. more...
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losing 18.2 lb a week
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