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#1
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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730 kcal
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Fat: 41.51g | Prot: 45.13g | Carb: 45.08g.
Breakfast: Filma Minyak Goreng Filma, Telur, ABC Sardines dalam Saus Cabai. Lunch: Ayam Masak Merah. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Blue Band Margarin, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Bakso Ayam. more...
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steady weight
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yattiahmad's weight history
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