Weigh In record (no journal entry) for 01 January 2013
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169.4 lb
Lost so far: 14.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1428 kcal
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Fat: 33.06g | Prot: 75.70g | Carb: 207.67g.
Breakfast: 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized), Tomato Soup (Canned, Condensed), Saltine Crackers. Dinner: Apple and Fruit Salad with Dressing, Macaroni, Cream of Chicken Soup, Extra Lean Ground Beef, 1% Fat Milk, Fat Free Thousand Island Dressing. Snacks/Other: Crackers, Plain Yogurt (Lowfat) . more...
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2582 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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