Riaan.van.niekerk's Journal, 14 June 2019

212.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 32.54g | Prot: 139.03g | Carb: 350.59g.   Breakfast: Freshpak Rooibos, Cinnamon, Jungle Oats, Egg (Whole), Egg White, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas. Lunch: Denny Butter Chicken Curry Sauce, Spekko Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Golden Delicious Apples, Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Organic Life Nutrition Cream of Rice, Spekko Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Oat & Sesame Rice Cakes, Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Golden Delicious Apples, Tuna in Water (Canned). more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 45 minutes. more...