Weigh In record (no journal entry) for 14 June 2019
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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843 kcal
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Fat: 25.24g | Prot: 45.41g | Carb: 117.16g.
Breakfast: Apel. Lunch: Cabai Merah atau Rawit, Telur Rebus, Bawang Merah, Bawang Putih, Sawi Putih, Dada Ayam, Nasi Merah. Snacks/Other: Nextar Brownies Cookies, Permen. more...
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losing 9.3 lb a week
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vennaamelia's weight history
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