Weigh In record (no journal entry) for 13 June 2019
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1404 kcal
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Fat: 50.71g | Prot: 107.54g | Carb: 123.03g.
Breakfast: Lee Kum Kee Chili Garlic Sauce, Egg, Butter, Plum, Califa Farms Lightly Sweetened Pure Black Cold Brew Coffee. Lunch: Turkey chili 2019-04-29. Dinner: Canola Vegetable Oil, Red Onions, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Biochem Sports Vanilla Whey Protein Powder, R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Turkey chili 2019-05-04, Suja Uber Greens (354ml), Claussen Kosher Dill Mini Pickles, Chobani Coconut Greek Yogurt, Health Ade Cayenne Cleanse Kombucha. more...
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losing 2.8 lb a week
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