lesamore's Journal, 13 June 2019

146.2 lb Lost so far: 6.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 59.00g | Prot: 87.19g | Carb: 20.86g.   Breakfast: Nature's Way MCT Oil. Lunch: Trader Joe's Green Goddess Salad Dressing, Nature Sweet Cherub Tomatoes, Nature's Way MCT Oil, Trader Joe's Smoked Andouille Chicken Sausage. Dinner: Realemon 100% Natural Strength Lemon Juice from Concentrate, Tequila, Market Basket Boneless Pork Strips. Snacks/Other: Epic Oven Baked Pork Rinds. more...

279 kcal

Activities & Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...