frequency7's Journal, 13 June 2019

There we go! Also attempting my first 36 hour fast (water, coffee, tea) today. Learning to be nice to myself is so hard, going back up a few Linda was a good lesson.

215.2 lb Lost so far: 33.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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106 kcal

Fat: 0.00g | Prot: 10.00g | Carb: 16.78g.   Lunch: Black Tea. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall). more...

2834 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...