Weigh In record (no journal entry) for 13 June 2019
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188.7 lb
Lost so far: 27.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1019 kcal
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Fat: 57.31g | Prot: 69.58g | Carb: 58.15g.
Breakfast: Melitta Café sem Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho-Roxo, Tomates Cereja, Alface, Creme de Espinafre, Cenouras Cozidas, Beterrabas. Dinner: Poços de Caldas Requeijão Cremoso, Azeitonas Verdes, Sadia Mussarela, Cebolas, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Danone Yopro Morango, Maracujá. more...
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losing 47.8 lb a week
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