Weigh In record (no journal entry) for 13 June 2019
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171.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1553 kcal
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Fat: 87.48g | Prot: 89.70g | Carb: 140.53g.
Breakfast: Glucerna Mini Snack Bar - Oatmeal Raisin, Drake's Coffee Cakes with Cinnamon Streusel Topping. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables, Ritz Crisp & Thins Sea Salt, Coca-Cola Diet Coke with Lime, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Candy Bar Ice Cream. Dinner: Hellmann's Tartar Sauce, Fresh & Easy Seafood Cocktail Sauce, Taco Cabana Chips & Queso, Sweet Potato Fries, Fried or Battered Breaded Floured Shrimp, Fried Battered Catfish, Cotton Patch Cafe Steamed Broccoli. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 9.8 lb a week
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