Weigh In record (no journal entry) for 13 June 2019
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293.7 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2590 kcal
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Fat: 146.48g | Prot: 137.79g | Carb: 213.07g.
Lunch: StarKist Foods Tuna Salad Lunch To-Go. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Bacon Ranch, Thomas' Bagel Thins - Everything, Planters Lightly Salted Dry Roasted Peanuts, Great Value Dry Roasted & Lightly Salted Almonds, Coffee-Mate Hazelnut Coffee Creamer, Great Value Dry Roasted & Lightly Salted Almonds, Planters Lightly Salted Dry Roasted Peanuts, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Soft Baked Cookies, Nature Valley XL Protein Peanut Butter Dark Chocolate, Great Value 90 Calorie Fiber Brownie. more...
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losing 13.5 lb a week
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