Weigh In record (no journal entry) for 13 June 2019
|
226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
1026 kcal
|
Fat: 46.03g | Prot: 100.78g | Carb: 52.02g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Costeleta de Porco Frita, Tomates, Café Expresso. Dinner: Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Ovo Cozido, Sopa de Legumes. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Condi Gelatina Light, Luso Agua, Café Expresso, Pêssego, Damascos ou Alperces, 7UP 7Up Free. more...
|
|
2833 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|