Weigh In record (no journal entry) for 01 January 2013
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290.0 lb
Lost so far: 25.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1708 kcal
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Fat: 78.73g | Prot: 83.05g | Carb: 169.06g.
Breakfast: egg, Granulated Sugar, Non-dairy Creamer, Coffee. Lunch: country ham, biscuit frozen. Dinner: mcalisters tea, Cheddar Potato Soup, Bread Bowl. Snacks/Other: country ham, biscuit frozen, oatmeal raisen cookie, sugar, non dairy creamer, coffee. more...
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losing 0.4 lb a week
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