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TonyFar
Journal
13 Jun 19
TonyFar's Journal, 13 June 2019
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Weigh In record (no journal entry) for 13 June 2019
230.8 lb
Lost so far:
11.7 lb
.
Still to go:
3.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 June 2019:
1226 kcal
Fat: 12.10g | Prot: 63.51g | Carb: 191.80g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Fiskepudding -Pølse First Price 50 g, magerost bacon 10g 8%fett, Knekkebrød Husman Wasa.
Snacks/Other:
Appelsin 185g, Wasa Husman, Banan 125g.
more...
3423 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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