Weigh In record (no journal entry) for 29 July 2010
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1486 kcal
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Fat: 67.16g | Prot: 56.71g | Carb: 175.68g.
Breakfast: skim milk, strawberries, Corn bran. Lunch: PC Blue Menu Finesse Yogurt Cups, Iceberg Lettuce (Includes Crisphead Types), Classic Yellow Mustard, Light Mayo, Smoked Turkey Breast, whole wheat bread. Dinner: Homemade whip cream, Pancake mix aunt jemima. Snacks/Other: cheddar crispy minis, LifeStyle Blueberry Brown Sugar and Flaxseed cookie, Grape Gelatin Dessert. more...
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2490 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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