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Msh687
Journal
12 Jun 19
Msh687's Journal, 12 June 2019
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Weigh In record (no journal entry) for 12 June 2019
234.4 lb
Lost so far:
20.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2019:
775 kcal
Fat: 17.31g | Prot: 23.52g | Carb: 51.57g.
Dinner:
Pinot Noir Wine, Newman's Own Balsamic Vinaigrette Dressing, Earthbound Farm Organic Baby Arugula Salad, Fried Veal Cutlet or Steak.
Snacks/Other:
Trader Joe's Lemon Sorbet.
more...
3617 kcal
Activities & Exercise:
Driving - 2 hours, Standing - 8 hours, Sleeping - 13 hours, Desk Work - 1 hour.
more...
gaining 2.5 lb a week
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