Weigh In record (no journal entry) for 13 June 2019
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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500 kcal
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Fat: 17.07g | Prot: 18.67g | Carb: 86.43g.
Breakfast: Gula Merah, Cabai Merah atau Rawit, Bawang Hijau Muda, Apel. Lunch: Telur Rebus, ABC Saus Sambal, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar). more...
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gaining 2.6 lb a week
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vennaamelia's weight history
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