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naik setelah lebaran 😭
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1442 kcal
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Fat: 41.11g | Prot: 65.76g | Carb: 211.56g.
Breakfast: Kurma, Bio Kul Plain Yogurt, Cantaloupe Melons, Diamond UHT Milk Low Fat High Calcium. Lunch: Tempe, Buncis, Kemangi, Kecambah, Hati Ayam. Snacks/Other: Kue Nastar. more...
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gaining 0.8 lb a week
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 Comments
santai kak... temennya banyak. ak juga khusyu' menikmati menu lebaran hingga badan ikut lebar-an😁😁😁. semangat back on track lg
12 Jun 19 by member: lfanri
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Thanks for support.... Ayo semangat lagi yeay. 😀👍
12 Jun 19 by member: Queen Lady Tri
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