Weigh In record (no journal entry) for 12 June 2019
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177.0 lb
Lost so far: 19.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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865 kcal
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Fat: 65.00g | Prot: 53.00g | Carb: 15.50g.
Breakfast: Kirkland Signature Albacore Solid White Tuna in Water, The Silver Palate Spin Blend. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hormel Fully Cooked Bacon. Dinner: Margaritaville Sunset Shrimp Scampi, Miracle Noodle Angel Hair Shirataki Pasta. more...
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gaining 4.2 lb a week
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