Weigh In record (no journal entry) for 12 June 2019
|
231.7 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
2372 kcal
|
Fat: 48.67g | Prot: 101.22g | Carb: 419.65g.
Breakfast: Sunsweet Dried Pitted Prunes, Coffee, carmans gourmet porridge sachets, Cuties Mandarin Orange, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Bananas. Lunch: Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Bananas, Cuties Mandarin Orange, Lemon Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
|
|
4013 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|