Weigh In record (no journal entry) for 12 June 2019
|
191.4 lb
Lost so far: 12.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
453 kcal
|
Fat: 11.65g | Prot: 28.76g | Carb: 54.28g.
Lunch: Tomates, Salade Verte, Herta Émincé de Soja, Envia Fromage Blanc 3,1%, Samia Durum. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anshelle's weight history
|