Weigh In record (no journal entry) for 01 January 2013
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147.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2413 kcal
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Fat: 62.44g | Prot: 109.39g | Carb: 371.48g.
Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk, Frozen Blueberries. Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Mesquite BBQ Chips, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread. Dinner: Mexican Style Four Cheese, Homestyle Flour Tortillas, Instant Premium White Rice, Grilled Chicken Breast Strips. Snacks/Other: Pike Place Roast (Tall), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Marshmallow Ghosts, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pike Place Roast (Tall), Pike Place Roast (Tall). more...
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2953 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Running - 9/mph - 57 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 15.4 lb a week
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