derdog101's Journal, 12 June 2019

240.8 lb Lost so far: 23.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 77.00g | Prot: 129.19g | Carb: 350.50g.   Breakfast: Jenny Craig Classic Waffles, Jenny Craig Lite Table Syrup, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Turkey Burger Sandwich, Mustard, Heinz Ketchup Packet, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Pecan Glazed Chicken, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jenny Craig Lemon Cooler Cookies, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Quaker Rice Cakes - Apple Cinnamon, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...

3574 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Sitting - 3 hours, Desk Work - 5 hours, Aerobics - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 50 minutes. more...