Weigh In record (no journal entry) for 01 January 2013
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135.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2592 kcal
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Fat: 105.62g | Prot: 164.71g | Carb: 270.76g.
Breakfast: Sour Dough Bread, Vermont Sugar Free Low Calorie Syrup, Turkey Bacon, Milk (Nonfat) , Butter , Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Creamy Caesar Dressing, aged cheddar, reduced fat, salad, Jell-O Sugar-Free Gelatin. Dinner: Cooked Broccoli (Fat Not Added in Cooking), chicken w/ almonds 1 serving is 5.3. oz. Snacks/Other: Chocolate Ice Cream (Container), kale smoothie, Honey Multigrain Pretzel Chips, Pomegranate Juice, Activia Light Yogurt. more...
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2000 kcal
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Activities & Exercise:
Elip - 5 minutes, Bike - 35 minutes, Housework - 10 minutes, Desk Work - 3 hours, Sitting - 10 hours and 40 minutes, Standing - 30 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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