Weigh In record (no journal entry) for 12 June 2019
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1436 kcal
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Fat: 63.19g | Prot: 89.02g | Carb: 126.06g.
Breakfast: Avocados, Young Green Onions, Minced Garlic, King's Kimchi, 365 Organic Egg Whites, Butter, Egg, Starbucks Cold Brew Coffee Unsweetened, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Blueberries, Silk Vanilla Unsweetened Almond Milk. Lunch: Blueberries, Publix Stone Ground Dijon Mustard, Pompeian Red Wine Vinegar, Red Leaf Lettuce, Tomatoes, Marukan Seasoned Rice Vinegar, Turkey chili 2019-04-29. Dinner: Kikkoman Soy Sauce, Skinless Chicken Breast, Yellow Summer Squash, Red Onions, Canola Vegetable Oil. Snacks/Other: Sunsweet Pitted Prunes, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Nature's Guru Instant Tender Coconut Water Powder, Claussen Kosher Dill Mini Pickles, Member's Mark Omega 3 Fish Oil (1000 mg), Califa Farms Lightly Sweetened Pure Black Cold Brew Coffee, Suja Uber Greens (354ml), Dried Carrot Chips, Provolone Cheese, Salami. more...
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losing 1.4 lb a week
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