Weigh In record (no journal entry) for 12 June 2019
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225.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1976 kcal
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Fat: 53.57g | Prot: 78.12g | Carb: 317.83g.
Breakfast: Chocolate Milk (Lowfat), Blueberries, Dairyland 1% Partly Skimmed Milk, Kellogg's Special K Original, Sugar, I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread light. Lunch: Kraft Light Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread. Dinner: Onion Rings (Breaded and Fried), Kraft Cheez Whiz, Catelli Smart Pasta Rotini, Healthy Choice Gourmet Steamers Beef Merlot, Cooked Brussels Sprouts (Fat Not Added in Cooking), Kraft 100% Parmesan Grated Cheese. Snacks/Other: Great Value Vanilla Pudding, Cookie, Keurig Hot Chocolate, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.1 lb a week
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