Weigh In record (no journal entry) for 12 June 2019
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195.6 lb
Lost so far: 20.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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731 kcal
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Fat: 39.27g | Prot: 53.97g | Carb: 41.07g.
Breakfast: Café com Açúcar, Ovo Cozido. Dinner: Creme de Espinafre, Gomes da Costa Sardinha em Óleo, Alface Americana, Tomates Cereja, Repolho-Roxo. Snacks/Other: Peras. more...
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losing 4.6 lb a week
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