Weigh In record (no journal entry) for 12 June 2019
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214.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1219 kcal
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Fat: 30.10g | Prot: 74.72g | Carb: 75.42g.
Breakfast: Coffee. Lunch: Ruth's Chris Steakhouse Chopped Salad. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Winn-Dixie Baked French Fries, Sauvignon Blanc Wine. more...
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losing 5.3 lb a week
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jone0653's weight history
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