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Yay! Progress!
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241.4 lb
Lost so far: 15.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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910 kcal
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Fat: 31.18g | Prot: 96.43g | Carb: 74.42g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Dutch Chocolate Shake. Lunch: Crumbled Feta Cheese Traditional, Romaine Lettuce, Annie's Lowfat Gingerly Vinaigrette, medifast chicken rice soup. Dinner: Chicken (Skin Not Eaten), Crumbled Feta Cheese Traditional, Romaine Lettuce, Red Tomatoes, Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: medifast peanut butter crunch, medifast pudding. more...
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losing 5.6 lb a week
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