Weigh In record (no journal entry) for 12 June 2019
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172.8 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1044 kcal
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Fat: 47.01g | Prot: 80.92g | Carb: 71.33g.
Breakfast: Slim-Fast Cinnamon Spice Snack Bites, Apex Iced Peanut Butter Brownie Delight. Lunch: Joyfull Bakery Parmesan Cheese Crisps, Healthy Choice Cafe Steamers Beef Merlot, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Mint Chip Ice Cream, Coca-Cola Diet Coke with Lime. Dinner: Chicken or Turkey Cordon Bleu. Snacks/Other: Bakery Fresh Snickerdoodle Cookies, Vital Proteins Collagen Peptides. more...
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losing 14.0 lb a week
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