Weigh In record (no journal entry) for 12 June 2019
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1420 kcal
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Fat: 107.00g | Prot: 78.75g | Carb: 19.50g.
Breakfast: Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream. Lunch: Vlasic Dill Relish, Bolthouse Farms Baby-Cut Carrots, Kraft Mayo with Olive Oil, Great Value Heavy Whipping Cream, Great Value Shredded Mozzarella Cheese, Kroger Mild Cheddar Cheese Shredded, Dandy Celery Sticks, Great Value Cream Cheese, Country Crock Churn Style, Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Grey Goose Vodka. more...
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2261 kcal
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Activities & Exercise:
Housework - 50 minutes, Workout - 45 minutes, Sleeping - 4 hours and 14 minutes, Resting - 10 hours and 11 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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