Weigh In record (no journal entry) for 11 June 2019
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176.4 lb
Lost so far: 20.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1498 kcal
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Fat: 83.84g | Prot: 65.42g | Carb: 88.10g.
Breakfast: The Silver Palate Spin Blend, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Mozzarella Cheese, Cherry Tomatoes, Onion Rings (Breaded and Fried), Great Value Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Beef Filet Mignon, Aqua Star Coconut Shrimp, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Starbucks Coconut Milk Latte (Grande), Starbucks Iced Cascara Latte with Coconut Milk (Grande). more...
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losing 7.0 lb a week
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