Weigh In record (no journal entry) for 12 June 2019
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1805 kcal
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Fat: 72.40g | Prot: 94.66g | Carb: 181.53g.
Breakfast: Hacendado Pan de Ajo, Hacendado Snack para Picar de Pollo, Café. Lunch: Cerezas, Mercadona Empanada de Pollo y Setas, Amstel Radler. Dinner: Hacendado Palitos con Frutos Secos, Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Gelatina de Yogur Fresa, Serrano Jamón Serrano, Huevo Frito sin Grasa. Snacks/Other: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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losing 1.5 lb a week
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