Weigh In record (no journal entry) for 12 June 2019
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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968 kcal
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Fat: 38.92g | Prot: 89.85g | Carb: 61.62g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Framboesas Vermelhas, Café Expresso, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Tomates. Dinner: Condi Gelatina Light, Ovo Cozido, Sopa de Legumes, Camarão Cozido, Condi Gelatina Light, Ovo Cozido, Camarão Cozido, Sopa de Legumes. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Damascos ou Alperces, Luso Agua, Pêssego, Café Expresso, Condi Gelatina Light, Ovo Cozido, 7UP 7Up Free. more...
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gaining 1.5 lb a week
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