Weigh In record (no journal entry) for 12 June 2019
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1048 kcal
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Fat: 33.70g | Prot: 67.91g | Carb: 116.12g.
Breakfast: Dolce Gusto Espresso Intenso, União Açúcar Fit, Bauducco Torrada Integral (1), Banana Nanica. Lunch: Ovo Mexido, Queijo Parmesão (Duro), Alface. Dinner: Alface, Queijo Parmesão (Duro), Sadia Filé de Peito, Bauducco Torrada Integral (1). Snacks/Other: Pão Francês sem Miolo, Activia Iogurte de Morango Zero, Santa Helena Paçoca Diet, Bauducco Torrada Integral (1), União Açúcar Fit, Dolce Gusto Espresso Intenso, Red Bull Energético Sugar Free. more...
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losing 5.4 lb a week
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