Weigh In record (no journal entry) for 31 December 2012
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168.6 lb
Lost so far: 15.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1419 kcal
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Fat: 30.14g | Prot: 77.69g | Carb: 208.40g.
Breakfast: Toasted Whole Wheat Bread, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: 14" Pepperoni Pizza, Brown Rice. Dinner: Chili Con Carne, Dinner Rolls, Apple and Fruit Salad with Dressing, Turkey Noodle Soup (Home Recipe). Snacks/Other: Grapefruit Juice, Whole Wheat Bread, Light Fat Free Yogurt. more...
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2931 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 14.0 lb a week
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