Weigh In record (no journal entry) for 11 June 2019
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264.0 lb
Lost so far: 31.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1707 kcal
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Fat: 76.44g | Prot: 124.44g | Carb: 149.14g.
Lunch: Kirkland Signature Organic Tortilla Chips, Skinny Spinach Artichoke, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mama Ghannouj (1/8 cup), 3 servings Baked falafel. Dinner: Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Master Choice Canola Oil Cooking Spray, Wegmans Panko Bread Crumbs, Chicken Breast (Skin Not Eaten), Ken's Steak House Lite Chunky Blue Cheese Dressing, 365 Blue Cheese Crumbles, Andy Boy Romaine Lettuce. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tassos Olives Stuffed with Garlic and Jalapeno. more...
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losing 7.0 lb a week
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